Mobility & Flexibility - Joint Movement

Achilles injury, which turns out to be a ruptured Achilles tendon.

This is a devasting injury for anyone, especially world-class athletes. Take NBA player Kevin Durant and his injury that could keep him out for some time. To be fair Durant was dealing with a calf injury on the same leg, for some weeks before this injury.

But it was his first game back in action and it led to a crushing injury!

Calf & Achilles Tendon Relationship

The calf and Achilles tendon are so interrelated that when one has an issue so does the other.

Let’s take a look. 

The Gastrocnemius and Soleus muscles basically make up the calf.

• The fascia of these muscles segue ways to form the Achilles tendon.
• If the calf is tight, then the Achilles is going to be tight.

The relationship between calf injury and an Achilles injury.

Cycle of Injury

Going through any area of the cycles can lead to a devastating injury.

Symptoms

• Pain and stiffness around the lower leg, right above the back of the heel
• Begins as a mild ache and worsens throughout the day
• Jumping,  running, stair climbing, and sprinting can spark intense pain
• Tenderness or stiffness especially in the morning, but improves with movement/activity

The key is to intervene to stop the cycle.

A few ways:

• Rest
• Massage
• Physical Therapy
• Chiropractic
• Custom orthotics

 

Active Release Therapy (ART)

ART is extremely effective for breaking up scar tissue and improving issues with soft tissues. Treatment can do a lot to improve the health of your tendon and the surrounding tissues to avoid further complications. It will also do a lot to help relieve the pain you are experiencing.

Chiropractic Adjustments/Manual Manipulations

Many times, the issues with your Achilles tendon are the result of misalignment in other parts of your body. When your joints are misaligned it tends to put extra stress on your feet and Achilles tendons. To minimize the stress on your joints, your chiropractor will adjust your spine and other joints to ensure proper alignment.

Get Help for Your Achilles Injury & Call Us Today!

If you are experiencing heel pain, please get in touch with our chiropractic team. We can help to alleviate your pain and help you avoid experiencing further problems with your Achilles tendon.

 

 Difference Custom *FOOT ORTHOTICS* Make to Control Posture & Mobility | El Paso, TX (2019)

Custom foot orthotics can help control foot motion and posture. Healthcare professionals prescribe custom foot orthotics to help patients focus on the control of their foot posture and mobility. Research studies have determined that utilizing custom foot orthotics for posture and mobility control can help correct excessive foot pronation and supination to prevent a variety of foot health issues. The following video describes how custom foot orthotics can help control foot posture and mobility to improve health and wellness.