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Everyone talks about helping your child increase their self-esteem, what about being self-compassionate? What does it mean to be self-compassionate and how can we teach children how to become more compassionate?
Adams and Leary (2007) define self-compassion as the ability to react with self-kindness and understanding when encountering difficult situations. In addition, self-compassion involves mindfulness of nonjudgmental awareness, and acceptance of one’s common humanity and understanding that they are part of a larger experience, and that others too share the common experience of difficult situations and emotions
Adams and Leary (2007) define self-compassion as the ability to react with self-kindness and understanding when encountering difficult situations. In addition, self-compassion involves mindfulness of nonjudgmental awareness, and acceptance of one’s common humanity and understanding that they are part of a larger experience, and that others too share the common experience of difficult situations and emotions
